The coffee & peanut diet is the breakthrough diet formulated and designed by leading nutritionists. The coffee & peanut diet is the winner of the prestigious Diet of the Decade Award. Recently featured in a Weight Watchers commercial, the coffee and peanut diet is winning over dieters the world over. Following the recommended coffee & peanut diet plan is not just a change in diet, but also a lifestyle change that builds towards the completion of mind, body, & soul.

The Coffee & Peanut Diet Plan

drink coffee

Drink cups of black gourmet coffee throughout the day. Coffee is a great appetite suppressant Coffee provides many vitamins that peanuts don't Peet's Coffee is an excellent place to hangout and drink coffee.

eat peanuts

Eat a handful of gourmet peanuts once per day, and nothing else. Peanuts are an excellent, healthy source of calories, fat, & protein. Watch the Slap Chop Remix for motivation on loving nuts.

do pushups & sit ups

Do 20+ pushups and 100+ sit ups per day Pushups and sit ups are easy to do and very effective in keeping lean. A device such as the Perfect Pushup is very helpful when doing pushups.

run

Run 2+ miles per day. A good pair of running shoes, preferably New Balance, is essential to a good jog. The right shoes make for a comfortable and rewarding workout.

use a home gym

Workout 30+ minutes per day instead of watching TV. Total Gym and Bowflex are both excellent home gyms. Chuck Norris says that a 'home gym is essential to keeping in shape'

get out of the midwest

Live in a health conscious city such as LA or New York or anywhere in Europe. Living in the midwest amongst the most obese people on earth is not healthy nor is it motivating. Both the closed mindedness and the sprawling suburbs of the midwest are a catalyst for an unhealthy lifestyle.

if all else fails, try the cookie diet